Immediately after birth, your body begins to recover and return to normal. At this time, you should concentrate on restoring your body to its pre-pregnancy state. This book, developed by the Physical Therapy Department at Woman's Hospital in Baton Rouge, LA focuses on helping you do just that. Postpartum moms will find this book to be an invaluable tool in understanding their own unique symptoms after childbirth. The descriptions are easy to understand and the practical suggestions can be done at right at home.